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Grains
and
Cereal

Amaranth Organic
Size: 500 g
Ingredient:
Amaranth Certified Organic
May contain:
Nuts, Peanuts, Wheat
Preparation:
Bring 2 cups of water to a boil, then add 1 cup of amaranth. Cover and simmer over low heat for 20 minutes or until all the water is fully absorbed. Yields approximately 2 ¼ cups.











Khorasan Wheat Organic
Size: 5 Kg
Ingredient:
Khorasan wheat Certified Organic
Contains:
Wheat
May contain:
Nuts, Peanuts.
Preparation:
Soak 1 cup of Khorasan in 3 cups of water for 12 hours. Drain. Bring 4 cups of fresh water to a boil, then add the Khorasan. Cover and simmer over low heat for 60 minutes or until desired tenderness is achieved.
Yields approximately 3 cups."









Fine Bulgur Organic
Size: 500 g
Ingredient:
Durum Wheat Certified Organic
Contains:
Wheat
May contain:
Nuts, Peanuts, Dairy, Soy, Sesame, Sulphites.







Coarse Bulgur
Size: 1 Kg
Ingredient:
Durum Wheat.
Contains:
Wheat
May contain:
Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Bring 2 ¼ cups of water to a boil, then add 1 cup of bulgur. Cover and simmer over low heat for 10 minutes or until all the water is fully absorbed.
Yields approximately 3 cups.






Hard Red Wheat Organic
Size: 500 g, 5 Kg
Ingredient:
Durum Wheat Certified Organic
Contains:
Wheat
May contain:
Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Soak 1 cup of wheat in 3 cups of water for 12 hours. Drain.







Spelt Wheat Organic
Sizes: 1 Kg, 5Kg
Ingredient:
Spelt Certified Organic
May contain:
Nuts, Peanuts, Milk, Soy, Wheat, Sesame, Sulphites.







Whole Wheat Couscous

Size: 1 Kg
Ingredient:
Durum Wheat Semolina Certified Organic
Contains:
Wheat.
May contain:
Nuts, Peanuts, Milk, Soy, Sesame, Sulphites
Preparation:
Bring 1½ cups of water to a boil. Off the heat, add 1 cup of couscous, then mix. Cover and let stand 5 min.
Makes about 3¼ cups.






Couscous Medium Organic
Sizes: 500g, 1Kg, 5Kg
Ingredient:
Durum Wheat Semolina Certified Organic
Contains:
Wheat.
May contain:
Nuts, Peanuts, Milk, Soy, Sesame, Sulphites
Preparation:
Bring 1 1/4 cups of water to a boil. Off the heat, add 1 cup of couscous, then mix. Cover and let stand 5 min.
Makes about 3 cups.







Medium Couscous
Size: 1 Kg
Ingredient:
Durum wheat semolina.
Contains:
Wheat.
May contain:
Nuts, Peanuts, Milk, Soy, Sesame, Sulphites
Preparation:
Bring 1 1/4 cups of water to a boil. Off the heat, add 1 cup of couscous, then mix. Cover and let stand 5 min.
Makes about 3 cups.







Pearl Couscous Organic
Sizes: 500 g, 800 g
Ingredient:
Durum Wheat Certified Organic
Contains:
Wheat
May contain:
Nuts, Peanuts, Lait, Soya, Sésame, Sulphites
Preparation:
Bring 1 1/2 cups of water to a boil, then add 1 cup of couscous, give it a stir. Cover and let stand for 5 minutes or longer until water is absorbed.
Yields approximately 2 ¼ cups.







Quick Oat Flakes Organic
Sizes: 500 g, 2.5 Kg
Ingredient:
Oat Flakes Certified Organic
May contain:
Nuts, Peanuts, Wheat, Dairy, Soy, Sesame, Sulphites
Preparation:
Put 1 cup of oats in a bowl, add 2 cups of boiling water. Cover and rest for 5 minutes. Mix well.
Yields approximately 2 ¼ cups.







Oat Flakes Organic
Sizes: 500 g, 2.5 Kg
Ingredient:
Oat Flakes Certified Organic
May contain:
Nuts, Peanuts, Wheat, Dairy, Soy, Sesame, Sulphites
Preparation:
Put 1 cup of oats in a bowl, add 2 cups of boiling water. Cook on low heat for 15 minutes. Let rest 2 minutes before enjoying.
Yields approximately 2 cups.







Quinoa Flakes Organic
Size: 300 g
Ingredient:
Quinoa Certified Organic
May contain:
Nuts, Peanuts, Wheat, Dairy, Soy, Sesame, Sulphites
Preparation:
Put 1 cup of Quinoa in a bowl, add 1 1/2 cups of boiling water. Cover and rest for 5 minutes. Mix well.
Yields approximately 1 1/2 cups.







Buckwheat Flakes Organic
Sizes: 700 g, 2.5 Kg
Ingredient:
Buckwheat Certified Organic
May contain:
Nuts, Peanuts, Wheat, Dairy, Soy, Sesame, Sulphites
Preparation:
Put 1 cup of oats in a bowl, add 2 cups of boiling water. Cover and rest for 5 minutes. Mix well.
Yields approximately 2 ¼ cups.







Wheat Germ
Sizes: 250 g, 500 g
Ingredient:
Wheat Germ
May contain:
Nuts, Peanuts, Wheat, Dairy, Soy, Sesame, Sulphites






White Chia Seeds (Organic)
Sizes: 250 g, 500 g, 800 g, 5 Kg
Ingredient:
Chia Seeds Certified Organic
May contain:
Nuts, Peanuts, Wheat, Dairy, Soy, Sesame, Sulphites







Black Chia Seeds (Organic)
Sizes: 250 g, 500 g, 800 g
Ingredient:
Chia Seeds Certified Organic
May contain:
Nuts, Peanuts, Wheat, Dairy, Soy, Sesame, Sulphites







Flax Seeds Gold Organic
Sizes: 500 g, 800 g, 5 Kg
Ingredient:
Flax Seeds Certified Organic
May contain:
Nuts, Peanuts, Wheat, Dairy, Soy, Sesame, Sulphites







Flax Seeds Brown Organic
Sizes: 500 g, 800 g, 5 Kg
Ingredient:
Flax Seeds Certified Organic
May contain:
Nuts, Peanuts, Wheat, Dairy, Soy, Sesame, Sulphites







Hulled Sesame Seeds Organic
Sizes: 500 g, 750 g
Ingredient:
Hulled Sesame Seeds Certified Organic
May contain:
Nuts, Peanuts, Wheat, Dairy, Soy, Sesame, Sulphites







Whole Sesame Seeds Organic
Sizes: 500 g, 800g, 5 Kg
Ingredient:
Whole Sesame Seeds Certified Organic
May contain:
Nuts, Peanuts, Wheat, Dairy, Soy, Sesame, Sulphites







Popcorn Organic
Sizes: 500g, 1Kg, 5Kg
Ingredient:
Corn Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
In a saucepan, put 1 tbsp. cooking oil and 3 corn kernels. Cover and heat over medium-high heat until corn kernels pop. Stir in 1/3 cup corn and cover. Remove from heat for 30 seconds, then return to heat. Shake the pan constantly until the popping stops.






White Popcorn Organic
Sizes: 400g, 800g, 5Kg
Ingredient:
Corn Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
In a saucepan, put 1 tbsp. cooking oil and 3 corn kernels. Cover and heat over medium-high heat until corn kernels pop. Stir in 1/3 cup corn and cover. Remove from heat for 30 seconds, then return to heat. Shake the pan constantly until the popping stops.






Salted Roasted Corn
Sizes: 250g, 450g
Ingredients:
Corn, Canola and/or Safflower Oil, Sea Salt
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.





Red Popcorn Organic
Sizes: 400g, 800g
Ingredient:
Corn Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
In a saucepan, put 1 tbsp. cooking oil and 3 corn kernels. Cover and heat over medium-high heat until corn kernels pop. Stir in 1/3 cup corn and cover. Remove from heat for 30 seconds, then return to heat. Shake the pan constantly until the popping stops.






Millet Organic
Sizes: 500g, 1Kg, 5Kg
Ingredient:
Millet Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Bring 2 cups of water to a boil, then add 1 cup of millet. Cover and simmer over low heat for 20 minutes or until the water is completely absorbed. Makes 2 ¾ cups.







Hulled Barley Organic
Sizes: 500 g, 2.5 Kg
Ingredient:
Hulled Barley Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.







Quinoa Organic
Sizes: 500g, 1Kg, 5Kg
Ingredient:
Quinoa Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Bring 1 ¾ cups of water to a boil, then add 1 cup of quinoa. Cover and simmer over low heat for 15 minutes or until the water is completely absorbed.







Red Quinoa Organic
Formats: 500g, 1Kg, 5Kg
Ingredient:
Red Quinoa Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Bring 1 ¾ cups of water to a boil, then add 1 cup of quinoa. Cover and simmer over low heat for 15 minutes or until the water is completely absorbed.







Arborio Rice Organic
Sizes: 1 Kg, 5 Kg
Ingredient:
Arborio Rice Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Bring 2 cups of water to a boil, then add 1 cup of rice. Cover and simmer over low heat for 10 minutes or until the water is completely absorbed.
Makes about 3 ¼ cups.







White Basmati Rice Organic
Sizes: 850 g, 5 Kg
Ingredient:
Basmati Rice Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Thoroughly rinse 1 cup of rice with cold water. Bring 1 ¾ cups of water to a boil, then add the rice. Cover and simmer over low heat for 15 minutes or until the water is completely absorbed.
Makes about 3 cups.







Brown Basmati Rice Organic
Sizes: 850 g, 5 Kg
Ingredient:
Basmati Rice Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Thoroughly rinse 1 cup of rice with cold water. Bring 2 cups of water to a boil, then add the rice. Cover and simmer over low heat for 30 minutes or until the water is completely absorbed.
Makes 2 ½ cups.







Short Grain Brown Rice Organic
Sizes: 1 Kg, 5 Kg
Ingredient:
Brown Rice Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Bring 2 cups of water to a boil, then add 1 cup of rice. Cover and simmer over low heat for 30 minutes or until the water is completely absorbed.
Makes 2 ½ cups.







Long Grain Brown Rice Organic
Sizes: 1 Kg, 5 Kg
Ingredient:
Brown Rice Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Bring 2 1/4 cups of water to a boil, then add 1 cup of rice. Cover and simmer over low heat for 40 minutes or until the water is completely absorbed.
Makes 2 3/4 cups.







Jasmine Rice Organic
Sizes: 1 Kg, 5 Kg
Ingredient:
Jasmine Rice Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Thoroughly rinse 1 cup of rice with cold water. Bring 1 ¾ cups of water to a boil, then add the rice. Cover and simmer over low heat for 15 minutes or until the water is completely absorbed.
Makes about 3 cups.







Jasmine rice
Size: 1 Kg
Ingredient:
Jasmine rice
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Thoroughly rinse 1 cup of rice with cold water. Bring 1 ¾ cups of water to a boil, then add the rice. Cover and simmer over low heat 15 min. or until water is completely absorbed. Makes about 3 cups.






Wild Rice Organic
Size: 250g
Ingredient:
Wild Rice Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Thoroughly rinse a cup of wild rice. Bring 4 cups of water to a boil, then add the rice. Cover and simmer over low heat for 45 minutes or until the rice is tender. drain and serve.
Makes 2 cups.







White Buckwheat Organic
Sizes: 2.5 Kg, 5 Kg
Ingredient:
Buckwheat Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Bring 1 ½ cups of water to a boil, then add 1 cup of buckwheat. Cover and simmer over low heat for 15 minutes or until the water is completely absorbed. Makes about 2 ¼ cups.







Roasted Buckwheat (Kasha) Organic
Size: 5 Kg
Ingredient:
Roasted Buckwheat Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.
Preparation:
Bring 1 ½ cups of water to a boil, then add 1 cup of buckwheat. Cover and simmer over low heat for 10 minutes or until the water is completely absorbed. Makes about 2 ¼ cups.







Oat Bran Organic
Sizes: 250g, 550g, 2.5Kg
Ingredient:
Oat Bran Certified Organic
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.







Pearl Tapioca Small
Size: 500g
Ingredient:
Tapioca
May contain:
Wheat, Nuts, Peanuts, Milk, Soy, Sesame, Sulphites.





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